Dedicated to Your Fitness Success
Professional personal training services built on evidence-based methods, personalized approaches, and unwavering commitment to your transformation.
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Our Story
Building healthier communities through professional fitness guidance
Founded on Professional Excellence
FitCore was established in 2019 with a clear mission: to provide Cyprus with professional, evidence-based personal training services that create lasting lifestyle changes. Our founders recognized the need for fitness guidance that goes beyond quick fixes to address the complete wellness picture.
Starting with a small team of certified professionals, we have grown into one of Limassol's trusted fitness service providers. Our approach combines scientific training methods with personalized attention, ensuring each client receives the guidance they need to succeed.
Our Mission
To empower individuals in Cyprus to achieve their fitness goals through professional guidance, evidence-based training methods, and sustainable lifestyle changes that promote long-term health and wellness.
200+ Success Stories
Clients achieving meaningful fitness transformations
5+ Years Serving Cyprus
Established track record in the community
Certified Professionals
ACSM and NASM certified training staff
Our Methodology
Evidence-based approaches that deliver sustainable results
Evidence-Based Training
Our training programs are built on peer-reviewed research and proven methodologies from leading fitness organizations. We continuously update our approaches based on the latest scientific findings in exercise physiology, biomechanics, and sports science.
- Periodized training principles
- Progressive overload methodology
- Movement quality assessment
Scientific Foundation
Personalized Assessment
Comprehensive Evaluation
Every client begins with a thorough assessment covering movement patterns, strength levels, cardiovascular capacity, and lifestyle factors. This comprehensive evaluation forms the foundation for creating truly personalized training programs.
- Functional movement screening
- Strength and flexibility testing
- Lifestyle and goal analysis
Professional Standards
We maintain the highest professional standards through continuous education, certification requirements, and adherence to industry ethical guidelines. Our team participates in ongoing training to stay current with evolving fitness practices.
- Certified professional trainers
- Continuing education requirements
- Ethical practice guidelines
Excellence Standards
Meet Our Team
Certified professionals dedicated to helping you achieve your fitness goals through expert guidance and personalized support.
Kyriacos Andreou
Lead Personal Trainer
ACSM certified with specialization in strength training and functional movement. 8 years of experience helping clients achieve sustainable fitness transformations.
Elena Christodoulou
Nutrition Coach
Registered dietitian and certified nutrition coach specializing in sports nutrition and lifestyle-based meal planning for sustainable health outcomes.
Michalis Papageorgiou
Group Fitness Instructor
NASM certified group fitness instructor with expertise in HIIT, circuit training, and creating motivating group workout environments for all fitness levels.
Our Values & Expertise
Core Values
Professional Integrity
We maintain the highest ethical standards in all client interactions, providing honest assessments and realistic expectations for fitness goals.
Evidence-Based Practice
Our methods are grounded in scientific research and proven training principles, ensuring effective and safe fitness programming.
Client-Centered Approach
Every decision and program modification is made with the client's individual needs, preferences, and lifestyle considerations in mind.
Continuous Improvement
We commit to ongoing education and skill development to provide the most current and effective fitness guidance available.
Areas of Expertise
Strength & Conditioning
Progressive resistance training programs designed to build functional strength, improve body composition, and enhance athletic performance.
Nutrition Optimization
Practical nutrition strategies that support fitness goals while accommodating individual dietary preferences and lifestyle requirements.
Movement Quality
Functional movement assessment and corrective exercise programming to improve mobility, stability, and movement efficiency.
Lifestyle Integration
Sustainable fitness programming that integrates seamlessly with work schedules, family commitments, and personal responsibilities.
Ready to Start Your Fitness Journey?
Experience the difference that professional guidance, evidence-based methods, and personalized attention can make in achieving your fitness goals.